Resources for Well-Being
Self-Screening Tools
While we are clinicians, we are also health care humans and there may be times we have mental health needs. At ECU Health, we believe mental health is a key component of overall well-being and recognize the importance of support, especially during medical training. Brief screenings are an effective way to determine if you or someone you care about should connect with a behavioral health professional. The screening tools listed below are voluntary, completely anonymous, confidential, and can assist in determining if recent thoughts and behaviors may be associated with a common, treatable mental health issue. If after completing screening you need help or support, please seek assistance from your program director, the Office of GME, Employee Assistance Program, or your primary care provider.
How have you been feeling lately?
Constantly worried, nervous, stressed
Worried about my substance use
Resources for Mental Well-Being
ECU Health Employee Assistance Program
ECU Health Employee Assistance Program (EAP) professionals will offer guidance and resources for coping more effectively with a variety of personal- and work-related challenges. Confidential services are provided at no cost to team members, their spouses and children under the age of 26. Services include assessment, referral services, and short-term counseling. See site for list of services.
National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Crisis Resources
Discover free resources for anyone experiencing an emotional crisis. Many are 24 hours, and all are confidential.
TimelyMD
Provides 24/7 on demand “Talk Now” therapy or scheduled visit times via video visit.
Assistance in finding a therapist outside of ECU Health
Note: Therapists may not accept your insurance, please inquire with them before making an appointment.
Resources for Physical Well-Being
Health Sciences Campus Recreation Center
ECU Health Employee Clinic
(Most days you can be seen the same day you call)